best diet to cleanse bowels??
hello, looking for some advise...
last few weeks ive been feeling very full in the lower abdomen, i usually have a very flat stomch but noticed it grew sufficiently, and its not fat, feels like my bowels are just full. i usually have daily bowel movememts but just feels like im still very full afterwards. i do eat a good diet, no fats, and plenty of fiber and excersise. is there something particular i can do/eat for a few days to basically empty everything?? thank you!