The Cans:
Meats, dairy, fruits, vegetables, oils and vinegars are naturally GF
unless flavored, for example: some chocolate milks contain malt flavoring. Chicken and beef in restaurants are often "pumped up" with injections of wheat containing soy sauce. Real maple syrup is GF but the flavored corn syrup varieties may not be.
GF flours and starches:
Rice, Corn, Cassava, Soy, Potato, Yam, pure Buckwheat, Quinoa, Amaranth, Nut Flours, Teff, Tapioca, Arrowroot, Xanthum Gum, Guar gum, Bean flours, Sorghum, Acacia, Agar, Millet and more I've forgotten.
There is no master list, Celiacs must always read the ingredients and check with the manufacturer if necessary. Most products have a 1-800 # right on their label.
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