Hi - I am taking Ultimate Probiotic Formula with 60 Billion Organisms per capsule and it is dairy free - It seems to be working very well. Does not give you cramping or anything like that, and I don't ever have that bloated feeling like I did before. It is so hard to say which one is best, because all of our systems function the same way, but our bodies don't act the same way. Clear as mudd right?
My Mom swears by Dr. Whitaker, but who really knows. I have studied a lot on holistic ways to help our bodies and herbs, but it always seems like trial and error to me. I am looking for the same answers. I am new to this site and am looking for answers and I bet they are here.