| | Digestive system problems
I am currently 259lbs and have recently lost 12lbs on a new healthy lifestyle change I have just decided to make. I know that I am currently obese and my digestive system worked before I started eating healthier. I mean I was not exercising and just eating junk food and drinking sugary sodas everyday.
Now, I have completely changed my eating habbits to fruits and vegatable while staying under my calorie intake to lose 2lbs per week. I exercise vigorously 3x a week 40-45 mins each time. I am eating plenty of fiber and drinking half my weight in water everday day. I am also taking thyroid and seizure medications.
My problem is that I am not goign #2 reguarly and when I do it is pencil shaped or pellet shaped. At times when I do choose to indugle, the junk food I eat makes me go right away my entire stomach contents it seems like. I am wondering what I am doing wrong as to why my body is acting like this. I thought if I ate healthier I was supposed to feel healthier. In this case, I feel bloated all the time.
Someone please HELP!