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Digestive Disorders Message Board
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Old 12-11-2012, 12:01 PM   #1
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jill marino HB User
sluggish digestion

I have been experiencing sluggish digestion/very full feeling after meals that sometimes lasts over night and I find that I am still full when I wake up in the morning and I am unable to eat or drink anthing for fear of feeling even more uncomfortable. No pain, just discomfort. This has been going on for 3 1/2 months. I am 48 and have never had any stomach problems before. Has anyone ever dealt with anything like this?

 
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Old 12-11-2012, 03:46 PM   #2
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fisherce03 HB User
Re: sluggish digestion

Exercise will speed up your metabolism, especially exercise in the morning! A good morning routine is 5 minutes skipping and ten minutes running a couple of times a week before breakfast which should kick start your metabolism for the day. It works particularly well if the exercise is reasonably high intensity! Hope this helps!

 
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