It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Digestive Disorders Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 12-20-2012, 06:16 PM   #1
Newbie
(male)
 
Join Date: Dec 2012
Location: Australia
Posts: 1
Dan268 HB User
Struggling to gain weight & having nausea / sickness after eating breakfast

Hi all, I've just stumbled across this site and am hoping to get some useful suggestions.

I'm a 25 yr old male, 6'3" (190cm) approx 73kg, and have been trying to bulk up and put some weight on for quite a while but can't seem to get any bigger.

The other part of my problem is that most mornings I feel bloated and sick about an hour after eating breakfast sometimes close to vomiting & quite often I'll have diarrhea in the mornings. Very rarely I have also felt bloated and sick in the evenings after eating dinner, only really if I'm getting ready to go out somewhere that isnt part of my normal routine.

I lift weights 3-4 nights a week, I have 3 different workout routines. Usually I work out at night around 7pm about 30mins-1 hour after eating dinner. Then I have a protein shake after my workout and often a tuna sandwich about an hour before going to bed.

I've been trying to eat as much as I can fit in, an average daily routine up until the other week where I have been trying different things would be as follows:

Wake up
Breakfast: Eggs & Toast
Drive to work
Feel sick / bloated
Mid Morning: Yoghurt & Muesli Bar
Lunch: Chicken & Salad Roll
Afternoon: Banana & Mixed Nuts
Dinner: Meat & Veg or Pasta
Workout, Weights (3-4 nights per week)
Protein Shake
Tuna Sandwich
Bed

Now I can't seem to eat much more than this, I really need to sort out why Im feeling sick every day and put on some more weight as it's beginning to affect my daily life! Any tips or suggestions would be greatly appreciated.

 
Reply With Quote
Sponsors Lightbulb
   
Reply Reply




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



janewhite1 (20), bluepumkin (18), solofelix (15), Harry (13), Titchou (8), flipfleury (8), MountainReader (7), ladybud (7), jmarple (6), rufous57 (5)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (856), janewhite1 (823), Titchou (770), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 03:17 PM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!