I've been on probiotics for about a year. I started with Phillip's, then moved to acidephorus pearls. But, I've noticed that they don't seem to be as effective lately...so I'm wondering what I should try next, if anyone has any suggestions? I've been hit again with awful stomach cramps, a lot of pain, gas and irregularity and I'd really like for it to stop!
Also, has anyone tried switching back and forth between brands? I think my body gets used to what I'm taking and so it stops being as effective...so maybe if I go back and forth between kinds, that will help?
Any advice would be great!