Re: Help-does anyone know the answer
You probably are absorbing the vitamins, but if you are terribly concerned, you can open the capsules and sprinkle the powder onto a spoon of applesauce, yogurt, etc. Do not chew any little beads as they may be slow release. You can also get your blood tested for various vitamin levels, like A, D, B vitamins, K if you suspect deficiencies. Likewise you can get calcium, magnesium, potassium, iron levels checked to make sure they are in normal ranges.