Concentration better on Empty Stomach
Wondering if anyone can put some clarity on the reasons for the below.
I'm pretty certain I have Leaky Gut. I've always thought this started out as an intolerance to Gluten as I have had this since I was very young. Basically born with it I think. The brain fog issue has been with me my entire life and is difficult to get rid of.
I am now in my 40's. When I get up in the morning and have to read a document for work, a thirty page document takes me about 6 hours to get through, mainly because I have this brain fog issue which has basically affected my whole life. I seem to be Alergic to everything. So I restricted my diet to tuna and leafy greens (spinich and lettuce), and also include some green beans. It doesn't stop the brain fog though.
Whenever I eat, no matter what it is I seem to get brain fog. So yesterday I got up and ate nothing and got through a similar 30 page document in a little over an hour. Not eating significantly improves my concentration. Does anybody know why?......... What could I eat in the morning to prevent this brain fog issue?
Thanks so much
Last edited by tomadom; 03-26-2013 at 08:19 PM.