better diet, less bm's?
I don't really understand the whole digestion thing so my question is this. I have always been a junk food eater and decided to almost go cold turkey off of sugar stuff (not quite there yet but have cut WAAAY back) So, one day, I decided to stop the pizza, chocolate, cookies, cakes, fast food etc and just eat fruits and veggies. Ok, when eating the bad stuff, I would have a bowel movement every 2-3 days or so or if it went longer, then I would have the cramping and loose bowel movements and it seems I would get rid of everything.
Since I have been eating good (with no snacking in between the first 3 days) and only snacking very little maybe on chips, it seems like my BM's really don't want to happen. My husband says because the body uses up the good stuff and you usually have the bm's because of the bad stuff and they call that waste. So, my question is...do you have less bm's the healthier you eat?