Re: Vertigo/muscle spasms
Glad to hear the good news! Migraines are the most common cause of vertigo and dizziness. It is possible that this is the cause of your positional vertigo, and magnesium can improve migraine. I would also suggest avoiding caffeine, chocolate, and MSG, as those are also migraine triggers. Additionally, try to keep a low stress lifestyle and regular sleep patterns. If the symptoms come back, see a doctor and be evaluated for BPPV, because that is a possibility too.