I mainly get this when I wake up from lying down after sleep- vertigo- spinning- Had tests- normal say I have BPPV-
had epleys- they work but--
Now- I try to never sleep on right side- I wish I could learn to sleep on my back- can't do- I have neck discomfort- to
I am wondering if it could be from flexing my neck when I read in bed- or do my Ipad]
Please - any ideas.
How do you sleep????