Originally Posted by rhodasoda
I would avoid spicy foods, tomatoes, chocolate, peppermint, caffiene, coffee (decaf or regular), tea. I have all of the same symptoms as you do. I have the constant nausea all day. Have you actually thrown up yet. I am a 24 year old female and know where you are coming from. If you haven't thrown up ask yourself if you are going to let yourself let the nausea run your life. Also, I have an anxiety problem over my healh, could this be causing the acid reflux to be worse? Let me know.
I would add that I've been advised to cook food, so for instance I'm not eating raw veggies or salad. I'm making soups and stews. If you cook something like eggs, use ghee (clarified butter) and if you sautee veggies use coconut oil. NOT cheap vegetable oils which go rancid under heat.
I am also avoiding carbonation, dairy, and heavy starches. (bread, pasta, rice, corn, oats etc...)