My doctor told me to inhale steam to help clear my cattarh (apparently this is frequent advice for nose and sinus problems). But I'm not sure how to do it most effectively.
I've found a few useful links on the internet, which I have read -
I have two main questions - 1
- How long should a session last? (The linked pages above suggest 1-2 minutes, 5-10 minutes or 15 minutes). 2
- I have blocked sinuses and a blocked left-ear eustacian tube. Should I inhale through my nose, mouth, or both?
I would be grateful for any advice