Re: Crunching sound when i turn my head
I have the same crunching and crackling sound...it is coming from your neck.
It could be tension in the muscles and ligaments. For me, I find that if I slowly do circles with my head clockwise, and then counterclockwise, it eases up the sound. It takes a few days for this to work, to dissipate the tension.
As for your mucous, sounds like a different problem. Perhaps it is a food sensitivity to dairy products....allergy tests only show allergies, not sensitivities, but both can have an effect on you.
Hope this helps.