Re: Vocal abuse
I take two tablets of a supplement called, "Mastic Gum", every morning. It's cheapest thru Swansons online, about 13.00 bottle. I think it's okay to take it all the time. I will ask next time I go to doctor.
I also bought a bottle of, "Stops Acid REflux".com for 8.99. It's an old Amish trick and they now bottle and sell it. It's vinegar, garlic juice and ginger. I've only needed it once and it worked in 2 minutes like the label said! Get online and find out where you can get some. You might beable to make your own. It's organic too.
For the most part, I don't eat until overfull anymore. And, as I stated, I watch what I eat before laying down. Reflux is NASTY , and, it hurts!