The solution is more than simple. Food therapist, i dont know how you call them in the USA. First session, they put you on a machine and find out have much percent of your body weight is made up of fat, muscle and water.
Then they give you a guideline of what to eat, and you can basically eat throughout the day up to 5 times and lose weight.
This suggestion may bring another problem alive, that is if you are used to carrying an empty stomach all day long.
The worst thing you can do is eat a small meal each day only. That will only increase your appetite and may become manic.
Anyway thats my expirience, by your method of eating once per day and not going to a specialist that give you food guidelines you might be able to lose weight, as i did years ago but its a horrible pain i think!
Wish you two luck with your dieting.
Tonight...I had a brilliant night- went out for a meal with my dad and my friend came to meet me... I should be smiling and unbelievably happy..but Im so the opposite. One minute..im eating with ease...the next...im dying to get to uni so I can not eat and lose weight. One minute im happy and on top of the world...the next Im wanting to sob my heart out (like now). Im so confused....seeems I cant be left alone without getting upset. At the moment it is like ..if I dont have n e one around me..i break down into tears and become depressed. I know Im in the 'normal weight'..whatever boundary.....but im fat..i can see my stomach bulging over my jeans when I sit down. I should be able to get over this cr**...but I cant. I dunno what Im struggling against right now, i really dont..that's why Im so upset and 'up' and 'down' most of the time. AAAAAAAAAAAAAAAAAAARGHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HH!!! Im sick of this..im going to bed.
~Jack Handey
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