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Originally Posted by Kasie To be completely honest, at first I was trying to loose wait, then I started drinking coffee, now I can’t stop with the coffee and I am not ever hungry, what’s wrong with me? And why has my body changed like this?Is this healthy? |
I agree with the previous poster, caffeine will dehydrate you. Your body needs plenty of good fluids, mostly water. Also, for your appetite, you might want to try taking a multi-vitamin. Vitamins usually will make you hungry. I've also heard that zinc is a good appetite stimulant. BTW, starving yourself will not help you to lose weight in the long run. All it does is slow your metabolism, and when you do eat, your body is so starved for food and nutrients that it holds onto to every bit of calories and fat you give it. In the end, you'll
gain weight. It would be best to try and eat at least three times a day: breakfast, lunch, and dinner. Hope I helped.
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