Maybe listing something good about ourselves/ our lives will help some. Everyone list at least 5 things that are going well for you, keep you going, etc. Here are mine:
1. My parents care and are trying to help me as much as possible and in any way that they can.
2. My school load has gotton easier so I'm not as stressed.
3. I have good (non weight) goals that I like working toward and give me hope that I'll be successful, like being a writer, doing volunteer work and getting out of the house/meeting new and good people, I like learning.
4. I do have good genetics and everyone in my family that has had an eating disorder has overcome it by their mid to late 20's, so I have a good chance of beating all this madness.
5. I'm trying some new medication starting tomorrow, wellbrutin along with the prozac, that I really have hope will help.
and 6. I have this board and finally have people who I know understand, won't judge me, I can say anything, and I don't have to compete with. Thanks guys!
5 Good Things List... 
Linear Mode
