Oh, Tired...I'm so sorry you're having such a rough time. I know how horrible the aftermath of eating can be. Guilt really sucks. But you ate and that's okay. You deserve to eat and enjoy dessert every once in a while. Did eating it kill you? No! You're still alive and kicking. You didn't gain ten pounds and you won't even if you don't work out. I know it's easy for me to say 'don't worry about it' but I know you still will. (Because I'm the same way) But maybe what you can do is right some urge cards. What they are are little cards with self affirmations or goals, so that way when you feel like restricting, purging, or over-exercising you can take out these cards and think for a while. An example of a card would be...'Restricting food is restricting life.' or 'I want to be a doctor', etc. You can write them on index cards or whatever. At first they feel silly, but they really helped me a lot when I feel really guilty for eating. Good luck! Better days are coming your way.
******Sending happy and healthy thoughts******
-Carlie
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