This might be patronising and I don't mean it to be but you just have to take one day at a time, don't worry about the days and months ahead. Just focus on getting through every day successfully.
You don't fail at something overnight, try not to weigh yourself if you can because it's not accurate anyway and it can weaken your motivation.
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I don't want to be lonely, I just want to be alone.
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I don't want to be lonely, I just want to be alone.
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I feel like I've just hit rock bottom 
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