can i make a suggestion? first, try to load your body up during breakfast and lunch with good, healthy food. eat. eat. eat. Food doesnt make you fat. the wrong selection of food makes you fat. and drink ,drink ,drink water.
if your body thinks, for a moment, that its going into starvation mode, it will send out a signal to your brain to eat everything in site.(your body also knows that you get water from the foods you eat as well. so if it is dehydrated ,it will send you urges to eat). Just like If your brain senses that your body temp is getting too cold.If it thinks its going into freezing mode,it will automatically shut down the blood flow to your extremities and send the blood to the vital organs. this is automatic. you don't have to even think about it. your body just does it. it has its own SELF PRESERVATION. see, your body didnt realize that you were just outside barefoot and not stuck in an icecave. and your body didnt realize that you just skipped a meal and not that your stuck in the mountains with no food for a month. It's functioning at a cellular level.
thats why people will say, "before i even REALIZED what was happening i ate the whole box".
so, drink that water, and eat that healthy chicken breast sandwhich with mustard on whole wheat.
also, ask your parents to not stock the cabinets with processed foods like crackers,chips,cookies,etc. thats a big help. one bite of that stuff, which is ADDICTING, will throw you into a binge.
try this. its working for me.
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