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-   -   want to put on weight (http://www.healthboards.com/boards/eating-disorder-recovery/848530-want-put-weight.html)

jonathanb 05-08-2011 02:19 AM

want to put on weight
 
hi i am 18 year old and really underweight with an eating disorder i won't to put on weight but i don't know what to eat that won't upset me so could people advise me on a meal plan or any foods that won't upset me which are low in fiber because high fiber foods upset me and i am lactose intolerent.

Also i brought some starwberryjam,golden grahame cerals,dairy free butter,soy milk would any of these upset me

thaliak 05-08-2011 11:04 AM

Re: want to put on weight
 
You need a hug and I am sending you one!;)
To put on weight you must increase the amount of food you eat. However, you say you have several issues. Why do n't you ask a doctor who is on line as we speak? Isn't that better?:wave:

gemsiegem 07-21-2011 02:17 AM

Re: want to put on weight
 
Hi there :)

I was just like you did not know what to eat or nothing. but mine was because I wanted to abide by the 'healthy way to gain weight rule'. I had to do everything perfect and I searched everywhere for a guideline, a clue anything to show me what so called 'perfect' was.. but everywhere told a different story, different set of rules.. so I decided to do it my way the way I could say yeah, I can manage that.

You should sit down with some paper and a pen and write down the foods you normally eat, but also the foods you are willing to try. Then using your list make up a plan of what you would eat each day. Starting from breakfast, then snack, dinner, snack, tea and if you could manage it another snack before bedtime. eating before bedtime sure helped me go from 5 stone to where I am now.

I wish you luck with your recovery and hope you find a way which you can achieve it.
I am always here if you need support :) x

Phoenix 07-23-2011 12:38 PM

Re: want to put on weight
 
[QUOTE=jonathanb;4749117]hi i am 18 year old and really underweight with an eating disorder i won't to put on weight but i don't know what to eat that won't upset me so could people advise me on a meal plan or any foods that won't upset me which are low in fiber because high fiber foods upset me and i am lactose intolerent.

Also i brought some starwberryjam,golden grahame cerals,dairy free butter,soy milk would any of these upset me[/QUOTE]

Hello jonathanb,

The most responsible advice i can supply you with is to see a nutritionist specializing in eating disorders.

Speak with your primary doctor and if it's possible,have a [I]complete [/I]physical performed(blood test included).

Respectfully
Phoenix


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