Really struggling right now..
I am in the midst of preparing for finals and my stress and anxiety levels are at an all time high. The past week I have binged and purged at least once every day. I was doing pretty well for the two weeks before that and doing it much much less. But all of a sudden it's like I'm out of control again and I'm kind of scared.
I really need to get a grip on myself and pull back to reality.
I recently moved in with my boyfriend who i have been dating for nearly 4 years (In just a few weeks it will be 4 anyways!) and I know he is worried about me. He asked me to talk to him when it happens so he can help me and make me feel better, but I don't think he knows how often it really is..
Does anyone have tips for distraction or things to do when I am on edge and really wanting to binge?
I could really use a few tips right now to get back on track. Thanks <3