Hi everyone, i have been recovering from an eating disorder (anorexia) for about 1 year and 6 months. i am at a relatively healthy weight (maybe even a bit over
) but I honestly feel as if i eat so much! i also feel like i cannot control myself. i know i dont binge but sometimes i feel really close to one.
I really feel like i am eating too much and that my calorie intake is way too high compared to the rest of my family.i feel as though i am packing on pounds by the day.
For example: Today i ate:
Breakfast: +- 2 cups all bran with like 4 tbsp Granola cereal
+- cup of fat free milk
4 tsp sugar
tea (with milk + 2 sweeteners)
1 digestive biscuit
Lunch: +- cup (250 g) plain fat free yogurt
+- 3 tbsp muesli
2 sweeteners
tea (with milk + 2 sweeteners)
2 crackerbreads with bovril and margarine
cup of apple juice
2 digestive biscuits
coffee (with milk + 2 sweeteners)
Dinner: Steamed vegetables - broccoli; baby marrows; mushrooms; peas
brown rice with tomato sauce
cup of peach ice tea
tea (with milk + 2 sweeteners)
I am always eating! Even when not hungry. I try to count calories but im no good at it.(How much would you say "todays" intake was?) Please give me some advice. Thanks!
