hi everyone im stuck here i am trying to recover from ED i know its a long and hard process and reading all the threads on here have shown me how hard it actually can be.
i am trying to work out how many approx calories i need to help regain weight i currently weigh 13* i would like to be some where around 17*. i currently dont exercise as i dont want to lose more weight and i am currently on a desk job until i am healthy again after this i will be walking for about 5 hours a day.
can some please give me a approx calorie intake i should be eat. please dont shout at me i know they say not to count calories but i feel it will help me.
Last edited by chris0151; 12-15-2011 at 05:16 PM.