My vegetable bingeing situation. Looking for advice and support
Hello all, after reading many stories on this board, I thought I would share my own because I realized that I need help and want to stop my binging because it takes to much time, thought and effort.
My bingeing have slowly become worse and worse after I lost all my weight (45 pounds in three months time) before I had barely eaten anything, and was definitely on the verge of an eating disorder. Before, I was afraid of food, now I am obsessed with food. I am always thinking about what to have, and become anxious over when i'm having it and if i';ll get to have the perfect binge.
However, I binge only on healthy and low calorie foods. I binge on vegetables of all kinds (raw, steamed, roasted) all day everyday. NOt joking, probably about 15 cups a day. I am always thinking about it. There have been some days where I binge so hard I have a headache and my stomach feels like its going to explode. I am still a slender 115 at 5. 6 feet tall. But I know longer what to deal with my bingeing, and essientially addiction to food. Does anyone else deal with this? Does any one have any strategies to help beat this? I realize I have anxiety over food and honestly it restricts a good part of my life because I always need to binge at every meal. My days also seem to be surronded by preparing and eating food and it gets in the way of my life. I don't want to be this way any longer. There is more to life then food and excercise. I just don't know how to get around it.
I know my bingeing sounds ricidulous and odd but I would really like some help.
Thanks a ton.