so, its been 3 years since i started my recovery from my ed, and i had put on some weight gradually which i eventually accepted, tho very hard to do, but all of a sudden within like last 4 months i have put on even more weight which i dont want. i havent changed anything diet wise or exercise wise. so why all of a sudden? i CANNOT step on scale as that is a major trigger for me and would most definitely spiral me backwards. so what do i do? please help!!