Can you take once-a-week Fosamax rather than Actonal?
I have been on Fosamax for about 9 mos. and so far so good. A lady I know who has been on once-a-week Fosamax for 2 years, who has increased her bone density, and who has had no problems with Fosamax said she: 1) drinks a little water BEFORE taking the Fosamax, 2) follows the Fosamax with 2 GLASSES of water, and then 3) waits to eat longer than the recommended 1/2 hour ~ that 1, 1-1/2 to 2 hours is better (she learned at a seminar). So I have done the same. I use the time to get on the Internet, walk a mile on my treadmill, and/or shower and put myself together for the day. (I also wait 2 hours before I take any other medication.)
Don't be scared. The inserts have all these horrible side effects listed, which may or MAY NOT happen to you. So just go forward. I'm more scared of crumbling bones.
Pay attention to the proper amount of Calcium you are taking in everyday (either supplement w/Vit. D or in foods--milk, chocolate milk, orange juice w/Calcium, cottage cheese, etc. and sunshine for your "D"). Make sure you get weightbearing exercise every day. (I aim to walk at least 5 days a week/10 miles per week ~ often fall short, but...)
Wish you the best. |