Just a note about B vitamins... if your body is low on B vitamins, you could get Mono and/or Epstein Barr/Chronic Fatigue. I didn't know this, and I was recently having a bout with Epstein Barr. I thought that it was really weird that it hit me all of a sudden, but then I realized that both my seizure meds, and birth control (which I started taking to control my hormone-related seizures) deplete the Vitamin B in your body. So if you don't want to get Epstein-Barr/Mono/Chrinic Fatigue Syndrom outbreaks, take Vitamin B complex.

I'd gotten very bad about taking my vitamins, and that's what I got for it. Oops.
Also, for those who know about Folic Acid, is the amount that's in a multivitamin like Centrum or Women's One A Day enough Folic Acid?