Lose belly fat and maintain weight

01-06-2017, 11:02 PM

I have an underweight bmi and I have a belly. I do not know how I can burn this belly fat without losing weight. I have already started to eat more whole grains, fruits, and vegetables as well as cutting back on processed foods and refined carbs. However I am unaware on how I can lose belly fat and maintain my current weight. Do I continue eating the same amount of calories and do more cardio and ab workouts, or do I have to cutback on calories?

01-07-2017, 06:09 AM

A probiotic might help in case you are simply bloated. Interval training (walk 2-3 blocks then sprint 1or 2, etc) can help as well though you'd have to up your calories to keep from losing weight.

06-03-2017, 07:15 AM

Just continue eating healthy food. Focused on cardio workout and abs, but you need to build muscles as well to maintain your current weight.

Lose belly fat and maintain weight

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