Quote:
Originally Posted by Titchou  Absolutely! Why aren't you working your core? Hugely important. I strained my hip flexors a few years ago and had an awful case of sciatica. Once my chiro got me back in order, he sent me to a trainer to strengthen my core and told me never to do any exercise that put a strain on the hip flexors like leg lifts, etc. Worked like a charm! |
Well, you'll probably laugh but in my younger years I was pretty athletic and with that being said, no one ever told me how important exercise was for getting older. I have had Csections which I'm sure has not helped but now with the pain that I have my energy is just not there. So at this point, I'm not sure what to do. I do know that I don't want to live on pain meds.
