Creatine Plus Vs. Creatine - Exercise & Fitness Message Board

AduSmooth · 11-15-2003, 09:37 PM

As i've been searching through supplements, i've noticed that a lot of companies make creatine, and also creatine plus. What's the difference? Also, i'm 16 yrs old, and was wondering if its ok to be taking these supplements. I.E. I take a multivitamin daily, i take 2-4 ripped fuel daily(recommended dosage), and i also take in about 12g creatine daily. I drink a lot of water also (over a gallon a day). Is this healthy?

Thnx

~Adu

a bear · 11-17-2003, 08:01 AM

creatine plus is more than likely creatine with added bells and whistles.

its cheaper just to buy plain creatine and add to it if needed.

RockoT · 11-17-2003, 08:06 AM

Those creatine pluses also tend to add a CRAP load of sugar to them. I would stay away from them. I just add my normall creatine to a sports drink.