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Old 11-17-2003, 12:51 PM   #1
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jdawg HB User
creatine
Is it okay to mix my creatine (cell tech) with a sports drink like gatorade??

thanks jdawg

 
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Old 11-18-2003, 01:03 AM   #2
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Chasedog HB User
I wouldn't. Cell tech contains 75 grams of sugar, way more than you need for a post workout shake.

Actually, Cell tech isn't a very good choice of creatine supp. The afore mentioned 75 grams of sugar is too much. Research supports 20-25 grams. The ALA contained in it degrades when exposed to air. A couple of days after opening, the ALA is all gone. Finally, 10 grams of creatine is twice the recommended amount for a person less than 250lbs.

 
Old 11-18-2003, 09:38 AM   #3
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a bear HB User
agree

just buy plain creatine and then add gatorade
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