I would say no. Just because like all the other muscles in your body, they need rest. So if you work them hard, give them a days rest. Sometimes I'll do abs for 3 days in a row and rest for 2, so on and so forth...
Thanx, Arnold's ways of bodybuilding have always been strange. To get in shape for T3 he did the same lower body exercise 6 days a week. I don't know how he could do it. Thanx again for the tip
Thanx, Arnold's ways of bodybuilding have always been strange. To get in shape for T3 he did the same lower body exercise 6 days a week. I don't know how he could do it. Thanx again for the tip
Can I Work The Abs Every Day 
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