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Originally Posted by Used2BScooterTX Wondering if any of you have had any experiences (good or bad) using the Max-OT Cardio method. It looks to be a variation of the "sprinter's cardio" theory espoused by so many men's health mags.
Here's the essay I read on it:
[url]http://adkisson.cc/maxotcardio.htm[/url]
Let me know what you think-- if it works, then I'm definitely ready to try it. Sixteen minutes definitely fits into my schedule better. |
Yeah, it's a real kicker! Although I'm not incorporating HIIT into my cardio regime now, but I used to do the Max-OT (I'll start back in the spring).
*I would walk 1 minute on the treadmill (level 1) , then run 30 seconds (level 12)....It's a really good work-out!
Good luck!
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