High Protien Foods - Exercise & Fitness Message Board

MitchTher · 01-06-2004, 05:35 AM

What foods do you eat that are very high in protien?

my favorites would have to be

Tuna - 30g a can
Kraft Dinner - 24g a box (i think, if not more)
Shake - 50g a shake
any kind of meat

PunchYouOut · 01-06-2004, 06:20 AM

My favorite protein-rich foods are:

1.Protein Shakes
2.Eggs, eggs, and more eggs!
3.Soy milk
4.Soy meat of any kind(burgers,hot dogs,breakfast meat. They're delicious AND good for you)
5.Grilled chicken
6.Chili
7.Nuts

Naxis · 01-06-2004, 07:30 AM

Most of my protein comes from:

Soy - baked tofu, soy-dogs, edamame, Boca burgers
eggs - better 'n eggs and hard boiled
whey - shakes, added to oatmeal etc
beans - 10 bean "soup" mixes rock with rice

a bear · 01-06-2004, 08:18 AM

+30 grams of protein

tuna
chicken breast
lean red meat
fish

-30 grams of protein

protein powder
eggs
cottage cheese
milk

big neal · 01-06-2004, 09:37 AM

Mine would be:

Tuna
rtd shakes
chicken breast
eggs