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Old 01-11-2004, 01:39 PM   #1
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What is 1RM?
Everyone is talking about 1RM! I have no clue what it is, can u inform me?
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Old 01-12-2004, 01:14 AM   #2
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Re: What is 1RM?
One repitition maximum.. is a way to judge the optimum weight for your routines. Ask a trainer to perform a calibration for you. All you have to do is one exercise to failure, without help. The trainer will then compare your reps to weight ratio and come up with your ideal.

 
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