Naxis

Sprints are all about explosive power. It's just like running except that you are using every ounce of effort you can muster to push off the ground as hard as you can, which is why sprints are generally very short distance endeavours. You really should stretch well before doing sprints also, to avoid and muscle, ligament, or tendon damage.

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Keep your body lean, your blood clean and your mind sharp. -Rollins