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Old 02-15-2004, 09:08 PM   #1
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Varying work out
I was think of varying my work out every two week from low weight and high reps to high weight and low reps. Is this a good idea or do I need longer with each regiment to get better results?

 
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Old 02-16-2004, 07:19 AM   #2
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Re: Varying work out
There's nothing wrong with that plan, but what kind of results are you looking for?
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Old 02-17-2004, 10:12 AM   #3
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Re: Varying work out
well I looking for a nice balence of strength, not really size, and endurance. I want to try and lose some weight as well from 200 to 170 should be good enough

 
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