That darn dent in my legs....! - Exercise & Fitness Message Board

tjennings · 02-16-2004, 08:50 AM

Hi, all. I have a dilemma. I cannot get rid of the "dent" in the backs of my legs. I am in pretty good shape everywhere else- firm arms, flat tummy, (even starting to see a little washboard!

), but I cannot firm up that little area on my legs. I do videos at home with lots of squats and lunges, and am waiting for a step video to come in the mail. My question is, I have started jogging, (mainly for the cardio) and was wondering if that might help tone up this area? I am JUST starting running, and am really walking fast with short bursts of jogging in-between until I can build up my stamina. Any input would be appreciated.

Also, does anyone else jog, and if so, could you advise of a good routine to follow?

Thanks!

Joya · 02-17-2004, 12:07 AM

What do you mean by "dents"? Is that cellulite? If so, if you are in pretty good shape and still have that problem, since you've started switching up your routine a bit you may see some improvement. You need to constantly be challenging your body to keep seeing improvement. Your body gets used to whatever your doing and you plateau.

Also, I think lunges are a great exercise for the backs of the legs and butt. That's a tough spot though, I have trouble with it as well. Good luck!

tjennings · 02-17-2004, 07:10 AM

I guess it's cellulite... I really don't know. It's not like the "cottage cheese" you sometimes see in that area- just like an indention. Anyway, I hope you're right that mixing up my routine might help. Thanks for your reply.