Let me make this VERY clear to you... LIFTING WEIGHTS WILL NOT GET RID OF MAN BOOBS !!!... You gotta go out and run, do some sort of cardio !!!... What you wanna do is BURN the fat, not try and turn it into muscle, cause my friend, it will NOT happen... Set out about three days a week where you can wake up nice and early and do some cardio, go for a 30 min jog, run up and down your stairs, punch into thin air... Just do something to get your heartrate up and do that for a good amount of time... Don't do cardio later in the day after you've eaten and such, you wanna wake up early, drink a little water, and go to it. When you do it in the morning your body has no food to use as energy, thus you burn your stored energy which is fat !!!... And drink A LOT OF WATER, your body will retain water if it doesn't get enough, and no coffee doesn't count, you need PURE water, and about 8 glasses of it
Good luck my friend
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