Re: Exercise when you feel a cold coming on???
If it is just a bit of a head cold I don't let it stop me doing a weights workout, I will just take it easy on the cardio. If it lasts for more than a couple of days I will then take a break to get over it. If it is more than a head cold or I have a fever, I definitely won't work out. BTW, I am an asthmatic and suffer from hayfever, so if I stopped working out every time I felt a bit under the weather I would never get to the gym.