I Dont understand..i aint losing any fat - Exercise & Fitness Message Board

sdogg203 · 03-27-2004, 04:38 PM

I have fat on my chest and stomach-2 big tummy rolls. I run everyday for about 2 hrs at my sport's practice. I stop eating all junk food. I drink gatorade, juice, and water barely anythign else. I still have fat but my endurance and speed have gone up alot. I am wondering how come i am not losing any fat?????

rita · 03-27-2004, 09:59 PM

Quote:

Originally Posted by sdogg203

I have fat on my chest and stomach-2 big tummy rolls. I run everyday for about 2 hrs at my sport's practice. I stop eating all junk food. I drink gatorade, juice, and water barely anythign else. I still have fat but my endurance and speed have gone up alot. I am wondering how come i am not losing any fat?????

Simple. You are eating too much.

Chasedog · 03-28-2004, 04:01 AM

Rita's right. You're probably consuming too many calories.

Also, lose the juice and gatorade. They're simple carbs that spike your insulin levels causing you to store calories in fat.