Skinny with "lovehandles" - Exercise & Fitness Message Board

janedoe321 · 03-28-2004, 02:24 PM

Hi everyone. I am a skinny person overall. However, I have a problem with lovehandles.

I exercise every morning before work with Denise Austin on Lifetime TV. It's not real vigorous, but surely it helps. As far as my eating, I will do good for a week then bad the next, and on & on. I am cautious of what I eat, as far as fat grams, but.............I do love to eat!

Boating season, swimsuit season, vacation, etc. are all coming up in 2 months. Does anyone have some hints or ideas on how to get rid of this fat on my waist? Thank you.

psuguy98 · 03-28-2004, 03:45 PM

You have to keep your diet in check to get rid of the lovehandles. We all love a good cheat meal here and there, but you need to be consistant week in, week out with 5-7 balanced meals throughout the day that when totaled up, are less than what you are burning off.