How many days off?
Hi everyone i was wondering how many days i should take off. I eat about 4-5 meals a day. I take in about 2000-3000 calories a day, and im not sure about protein. I do eat lots of meat for dinner though. Lots of chicken and fish, usually for dinner. For my workouts, i do 3 sets of 10 to failure. My workout consists of bench press, bicep curls, crunches, bent-over row, leg extensions, and calf raises. I do them all in one day. So how many days should i rest?