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Old 04-10-2004, 12:00 PM   #1
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Join Date: Mar 2004
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justme_ HB User
Question Powerplates

Our gym just got these new powerplates. I've never used them before, what do they do? I heard they trained ur muscles and increased metabolism if you use them about 3 times a week for 20 minutes, but it doesn't burn fat. So does anyone use these things and does it really work or is it just a waste of time?

 
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