Re: Cardio after Weights
It's not detrimental to bodybuilding, I know alot of guys that do it, for some it works and some it doesn't. The reason I do my cardio on the off days is so I can have full energy for it and I have a full supply of protein and nutrients to pump into my muscles for recovery. I found that after weightlifting my cardio suffered greatly because I didn't have enough energy left, and it's nice to spread my workouts throughout the week so I get some exercise everyday.
Of course it isn't mandatory to eat something within an hour, but the sooner the better.
talk to ya later
Each Rep Is Right, Each Set Right, Each Workout Right, Each Meal Right And Each Night's Sleep Right
Last edited by mjmaciver; 04-11-2004 at 06:18 PM.