Re: C-section "pouch"
I had both styles done. The traditional vertical 21 years ago and the "bikini" nearly 18 years ago. Figured my abs are really messed up. But when I started lifting freeweights, I asked around if it was possible to get this part firmed up....after my stomach fat eventually leaves. ( I know, I know...it it diet, exercise and patience...no such thing as "spot reducing")
I was told by others who had ceasareans/hysterectomies and exercised.....it will eventually firm up but it takes patience and time.