Re: Tone the stomach
Abs are made in the kitchen. Doing crunches will build the muscle, but you won't see them if you have fat covering them. Unfortunately abs is one of the last places we lose fat from, so even if you're fairly lean it can be hard to get a really lean belly or ripped abs. Without knowing any details, the diet looks ok, but you might look at content. Cereal is usually high GI carbs. If you swapped that out for something lower GI like oatmeal or maybe eggs, it could help. Also getting some kind of protein on the salad would be a good idea as well. For dinner, make sure you're not having too many carbs too close to bed time or most of it will be stored as fat. Also, make sure you count any drinks (soda, juice, sport drinks, etc) to your calorie count - if you're counting. Might be pushing you over what you need for the day. Hope that's helpful.
Keep your body lean, your blood clean and your mind sharp. -Rollins